Join the brilliant Sarah Herrington and me for an afternoon of yoga and writing. We will work to unite the mind and body. Through this conscious focus uncover and learn the narratives you hold within.
For more information on how to register: http://francescaliablock.com/contact
Stories Live in Our Bodies
In this workshop we'll use mindfulness and yoga tools such as breath awareness, meditation and a few simple poses to drop into and hear the narratives our bodies hold. We will alternate yoga practices with in-class writing exercises, learning how the present moment can be a source of inspiration, learning how to trust our voices. Participants will leave with new writing and tools to deeply inhabit the body more creatively.
Culver City, CA
(address disclosed after registration)
Saturday July 23rd
1:00 PM - 4:00 PM
$50 / person